Dangers of Caffeine
You will learn that a good number of people depend on caffeinated beverages. This comes with a number of advantages and dangers too. You will learn more of these as you read more. Caffeine is actually a stimulant that aims at combating fatigue in a way that leaves you energized as well as alert. It often gets absorbed in the gut. It is the brain that receives the greatest impact. Mostly, it blocks the effects of a neurotransmitter known as adenosine. Adenosine is known to relax the brain and make you feel tired. Caffeine will also increase adrenaline so that you can enjoy better focus. But here are some of its known dangers.
You will witness a rise in blood pressure if you take caffeine. This will in most cases last for between two and three hours after the consumption. It is responsible for blocking a hormone that seeks to ensure that the arteries are kept wide. This kind of increase will in most cases be a threat to all those who are suffering from high blood pressure. Caffeine is also behind mild hypertension which in extension enhances the chances of one suffering from heart attacks. The consumption of this caffeine will also enhance the development of fibrocystic disease among women. It will cause cysts that will make the breasts become painful. Insomnia will also be easily brought about by the consumption of caffeine. This could set up a possibility for more serious problems like cancer.
You will also realize that it can easily promote the likelihood of having a miscarriage. It is also responsible for the reduction of the chances of a woman getting pregnant at a rate of about 27 percent. You will also learn that you will be under the threat of increased levels of anxiety. This is due to the fact that it increases adrenaline as well as the heart rate. You will thus need to avoid it altogether especially if you have previously had a panic attack or suffered from anxiety. There will also be an increased rate of sugar consumption. This is because caffeine makes one to feel dehydrated. Dehydration is usually responsible for enhanced sugar cravings. You will also learn that you will experience more digestive issues. They are acidic and thus can cause peptic ulcers. Consumption of coffee is known to be behind increased mortality. this is because caffeine users engage in other harmful behaviors. This includes smoking and leading sedentary lifestyles.
You will have to check substitutes to caffeine. Such will often include decaffeinated coffee, herbal tea and herbal coffee. You can also choose to go for either hot lemon or even ginger water. They will oftentimes be very reliable when it comes to combating dehydration. In the pursuit of avoiding such dangers, you will need to avoid the consumption of caffeine.